FOOTBALL LENTILS
(MASOOR GOTA)
Country of Origin: Australia
Available Packaging: 1KG
Village Premium Football Lentils, also known as Masoor Gota, are whole red lentils with their skin intact. Sourced from high-quality farms in Australia, these lentils are known for their earthy flavour, quick cooking time, and nutritional richness — making them ideal for dals, soups, curries, and traditional Indian dishes.
Masoor Gota has a round shape and firm texture that holds up well in slow cooking while delivering excellent flavour and creamy consistency. It's naturally rich in protein, fibre, and iron, making it a smart addition to vegetarian and plant-based diets.
Nutrition Facts
Serving Size: 100g (dry)
Servings Per Package: Varies by pack size
| Nutrient | Per 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 24.6 g |
| Total Fat | 1.6 g |
| — Saturated Fat | 0.3 g |
| — Trans Fat | 0 g |
| Carbohydrates | 60.1 g |
| — Sugars | 2.1 g |
| Dietary Fiber | 10.8 g |
| Sodium | 6 mg |
| Iron | 6.1 mg (34% RDI*) |
| Calcium | 54 mg (5% RDI*) |
| Potassium | 955 mg |
*RDI = Recommended Daily Intake (based on adult daily requirement)