HORSE GRAM
Country of Origin: India
Available Packaging: 1KG
Village Premium Horse Gram is a powerful superfood legume traditionally used in Indian cuisine and Ayurvedic wellness. Known locally as kulthi or kulith, horse gram has a robust, earthy flavour and is commonly used in soups, dals, stir-fries, and herbal preparations.
Sourced directly from India, this legume is naturally high in plant-based protein, iron, calcium, and dietary fibre, while being low in fat and naturally gluten-free. It’s especially valued for its warming properties and is often consumed during winter or as part of digestive support diets.
Use it in traditional dals, rasam, porridge (kulthi khichdi), or sprout it for added nutritional benefit. With Village Premium Horse Gram, every meal gets a hearty, wholesome boost.
Nutrition Facts
Serving Size: 100g (dry)
| Nutrient | Per 100g |
|---|---|
| Energy | 321 kcal |
| Protein | 22.0 g |
| Total Fat | 0.5 g |
| — Saturated Fat | 0.1 g |
| — Trans Fat | 0 g |
| Carbohydrates | 57.2 g |
| — Sugars | 2.9 g |
| Dietary Fiber | 5.3 g |
| Sodium | 10 mg |
| Iron | 7.0 mg (39% RDI*) |
| Calcium | 287 mg (29% RDI*) |
| Potassium | 897 mg |
*RDI = Recommended Daily Intake (based on adult daily requirement)