Lin Seed (Flax Seed)
Available Sizes: 500g, 1Kg
COUNTRY OF ORIGIN: PRODUCT OF INDIA.
Lin seeds, also known as flax seeds, are small, nutrient-rich seeds used in Indian cooking to enhance breads, parathas, porridges, and snack mixes. They provide a mild, nutty flavor and are valued for their high fiber and omega-3 content.
Nutrition Information
Serving size: 50 g
| Nutrient | Qty per 100 g | Qty per Serving (50 g) |
|---|---|---|
| Energy | 2100 kJ | 1050 kJ |
| Protein | 18 g | 9 g |
| Fat, Total | 42 g | 21 g |
| Carbohydrate | 28 g | 14 g |
| Sugars | 1.5 g | 0.75 g |
| Sodium | 30 mg | 15 mg |
| Fibre | 27 g | 13.5 g |