POONA PEAS
(VANPAYAR)
Country of Origin: India
Available Packaging: 1KG, 2KG, 25KG
Poona Peas, also known locally as Vanpayar, are premium dried green peas sourced from the fertile agricultural regions of India. Valued for their naturally sweet flavor and firm texture, Vanpayar peas are a staple in many traditional dishes across Indian and South Asian cuisines.
Rich in plant-based protein, dietary fiber, and essential minerals like iron and potassium, these peas are a nutritious addition to your pantry. Carefully cleaned and hygienically packed, Poona Peas (Vanpayar) retain their natural taste and nutritional benefits.
Ideal for soaking and slow cooking, they bring hearty texture and wholesome flavor to dals, stews, soups, and a variety of other recipes.
Nutrition Facts
Serving Size: 100g (dry)
Servings Per Package: Varies by pack size
| Nutrient | Per 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 22.0 g |
| Total Fat | 1.0 g |
| — Saturated Fat | 0.2 g |
| — Trans Fat | 0 g |
| Carbohydrates | 62.0 g |
| — Sugars | 5.0 g |
| Dietary Fiber | 15.0 g |
| Sodium | 10 mg |
| Iron | 5.0 mg (28% RDI*) |
| Calcium | 45 mg (5% RDI*) |
| Potassium | 900 mg |
*RDI = Recommended Daily Intake (based on adult daily requirements)