RED SPLIT (MASOOR DAL)
Country of Origin: India
Available Packaging: 1KG, 2KG, 5KG, 25KG
Red Split Lentils, commonly known as Masoor Dal, are a staple in Indian cooking and prized for their quick cooking time and rich, earthy flavor. Sourced from India’s fertile agricultural regions, these lentils are hulled and split for ease of use, making them perfect for dals, soups, stews, and curries.
Masoor Dal is a rich source of plant-based protein, dietary fiber, and essential minerals such as iron and potassium. Hygienically processed and packed to preserve freshness and nutritional quality, this dal is a nutritious, convenient ingredient for wholesome everyday meals.
Nutrition Facts
Serving Size: 100g (dry)
Servings Per Package: Varies by pack size
| Nutrient | Per 100g |
|---|---|
| Energy | 353 kcal |
| Protein | 24.6 g |
| Total Fat | 1.1 g |
| — Saturated Fat | 0.2 g |
| — Trans Fat | 0 g |
| Carbohydrates | 59.9 g |
| — Sugars | 2.0 g |
| Dietary Fiber | 15.6 g |
| Sodium | 15 mg |
| Iron | 7.5 mg (42% RDI*) |
| Calcium | 38 mg (4% RDI*) |
| Potassium | 955 mg |
*RDI = Recommended Daily Intake (based on adult daily requirements)