Tindora

Available Packaging: 312G

PRODUCT OF INDIA

Our Tindora (Ivy Gourd) is carefully selected at peak freshness to ensure tender texture, vibrant color, and natural flavor. Quickly processed and frozen to retain nutrients and freshness, Tindora is perfect for curries, stir-fries, stuffed dishes, and traditional Indian recipes.

Rich in dietary fiber, vitamins, and essential minerals, Tindora supports digestion and overall wellness. Free from preservatives and additives, it delivers authentic taste and convenience for everyday cooking.

Ready to cook straight from the pack, Tindora brings farm-fresh quality and flavor to your kitchen all year round.

Nutrition Facts

Serving Size: 100g

Servings Per Package: 3 (approx. per 312G pack)

NutrientPer 100g
Energy31 kcal
Protein1.0 g
Total Fat0.2 g
— Saturated Fat0.0 g
— Trans Fat0 g
Carbohydrates7.0 g
— Sugars2.0 g
Dietary Fiber3.0 g
Sodium5 mg
Vitamin C20 mg
Calcium28 mg
Iron0.6 mg