Tindora
Available Packaging: 312G
PRODUCT OF INDIA
Our Tindora (Ivy Gourd) is carefully selected at peak freshness to ensure tender texture, vibrant color, and natural flavor. Quickly processed and frozen to retain nutrients and freshness, Tindora is perfect for curries, stir-fries, stuffed dishes, and traditional Indian recipes.
Rich in dietary fiber, vitamins, and essential minerals, Tindora supports digestion and overall wellness. Free from preservatives and additives, it delivers authentic taste and convenience for everyday cooking.
Ready to cook straight from the pack, Tindora brings farm-fresh quality and flavor to your kitchen all year round.
Nutrition Facts
Serving Size: 100g
Servings Per Package: 3 (approx. per 312G pack)
| Nutrient | Per 100g |
|---|---|
| Energy | 31 kcal |
| Protein | 1.0 g |
| Total Fat | 0.2 g |
| — Saturated Fat | 0.0 g |
| — Trans Fat | 0 g |
| Carbohydrates | 7.0 g |
| — Sugars | 2.0 g |
| Dietary Fiber | 3.0 g |
| Sodium | 5 mg |
| Vitamin C | 20 mg |
| Calcium | 28 mg |
| Iron | 0.6 mg |