URID DAL
Country of Origin: India
Available Packaging: 1KG, 2KG, 5KG, 25KG
Urid Dal, also known as Urad Dal, is a traditional Indian split lentil made from hulled black gram. Sourced from India’s finest farms, this creamy white lentil is a key ingredient in many South Asian dishes, including dals, idli and dosa batters, curries, and lentil-based soups.
With a mild, earthy flavor and soft, buttery texture when cooked, Urid Dal is both delicious and nutritious. It is naturally high in plant-based protein, dietary fiber, and essential minerals like iron, calcium, and magnesium.
Carefully processed and hygienically packed, our Urid Dal retains its natural quality, making it a healthy and convenient pantry essential.
Nutrition Facts
Serving Size: 100g (dry)
Servings Per Package: Varies by pack size
| Nutrient | Per 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 25.2 g |
| Total Fat | 1.6 g |
| — Saturated Fat | 0.3 g |
| — Trans Fat | 0 g |
| Carbohydrates | 58.9 g |
| — Sugars | 2.1 g |
| Dietary Fiber | 18.3 g |
| Sodium | 14 mg |
| Iron | 7.6 mg (42% RDI*) |
| Calcium | 154 mg (15% RDI*) |
| Potassium | 983 mg |
*RDI = Recommended Daily Intake (based on adult daily requirements)