URID GOTA (WHOLE)
Country of Origin: India
Available Packaging: 1KG, 2KG, 5KG, 25KG
Urid Gota is polished, whole white urad dal made by removing the black skin from whole black gram and polishing the inside to a clean, smooth white finish. Sourced from India’s finest farms, this lentil is prized for its soft, creamy texture and neutral flavor — perfect for preparing traditional South Indian batters (like idli and dosa), vadas, papads, dals, and fermented dishes.
Urid Gota is a rich source of plant-based protein, dietary fiber, and essential minerals such as iron, calcium, and magnesium. Its polished finish ensures faster soaking and smoother blending, making it ideal for batters and recipes requiring fine texture and fermentation.
Hygienically processed and packed for maximum freshness and purity, Urid Gota is a kitchen essential for both everyday and festive cooking.
Nutrition Facts
Serving Size: 100g (dry)
Servings Per Package: Varies by pack size
| Nutrient | Per 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 24.0 g |
| Total Fat | 1.4 g |
| — Saturated Fat | 0.3 g |
| — Trans Fat | 0 g |
| Carbohydrates | 59.0 g |
| — Sugars | 1.8 g |
| Dietary Fiber | 16.0 g |
| Sodium | 12 mg |
| Iron | 6.8 mg (38% RDI*) |
| Calcium | 140 mg (14% RDI*) |
| Potassium | 920 mg |
*RDI = Recommended Daily Intake (based on adult daily requirements)