URID WHOLE BLACK
Country of Origin: Australia
Available Packaging: 1KG, 2KG, 5KG, 25KG
Urid Whole Black, also known as Whole Black Gram, is a nutrient-rich lentil with a distinctive black outer skin and creamy white interior. Grown in Australia’s fertile farming regions, this high-quality whole urad is widely used in Indian and South Asian cuisines for dishes like dal makhani, curries, and slow-cooked stews.
Known for its earthy flavor and rich, hearty texture, Whole Black Urid is a powerhouse of plant-based protein, dietary fiber, and essential minerals such as iron and calcium. It retains its shape well when cooked slowly, making it perfect for creamy, comforting dishes.
Carefully cleaned and hygienically packed to preserve freshness and nutritional value, this lentil is a healthy staple for both traditional and modern recipes.
Nutrition Facts
Serving Size: 100g (dry)
Servings Per Package: Varies by pack size
| Nutrient | Per 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 25.0 g |
| Total Fat | 1.6 g |
| — Saturated Fat | 0.3 g |
| — Trans Fat | 0 g |
| Carbohydrates | 59.0 g |
| — Sugars | 1.5 g |
| Dietary Fiber | 18.0 g |
| Sodium | 15 mg |
| Iron | 7.5 mg (42% RDI*) |
| Calcium | 154 mg (15% RDI*) |
| Potassium | 960 mg |
*RDI = Recommended Daily Intake (based on adult daily requirements)