WHITE VATANA PEAS
Country of Origin: Australia
Available Packaging: 1KG, 2KG, 25KG
Vatana White Peas are premium-quality dried whole white peas, grown in Australia’s clean and fertile farmlands. Known for their firm texture and mild, nutty taste, these peas are ideal for hearty dishes such as ragda, ghugni, soups, stews, and savory curries.
Naturally rich in plant-based protein, dietary fiber, and essential minerals like iron and potassium, White Vatana supports digestive health and sustained energy. When soaked and cooked, they become tender while holding their shape, making them a nutritious and satisfying ingredient for everyday meals.
Carefully cleaned and hygienically packed, our Australian-grown Vatana White Peas retain their freshness, flavor, and nutritional value.
Nutrition Facts
Serving Size: 100g (dry)
Servings Per Package: Varies by pack size
| Nutrient | Per 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 21.6 g |
| Total Fat | 1.5 g |
| — Saturated Fat | 0.3 g |
| — Trans Fat | 0 g |
| Carbohydrates | 61.5 g |
| — Sugars | 4.0 g |
| Dietary Fiber | 15.4 g |
| Sodium | 9 mg |
| Iron | 5.4 mg (30% RDI*) |
| Calcium | 49 mg (5% RDI*) |
| Potassium | 1100 mg |
*RDI = Recommended Daily Intake (based on adult daily requirements)